The rate changes
the outcome.
Red light works at any frequency. But pulsing it at specific rates — 10 Hz, 40 Hz, 100 Hz — produces measurably different effects. Some of those effects are backed by hard research. Some are emerging. Some are practitioner lore. Here’s the honest map.
Watch what the rate actually does.
Tap any frequency. All three visualizations retime to that exact rate in real time. You’ll see why 10 Hz entrains and 100 Hz doesn’t — without reading a single paper.
Which Hz for which goal.
A starting map for common intents — matched to the research in Section 2 above. Not a protocol prescription. A place to begin.
This is a starting map, not a prescription. Individual response varies by condition, age, tissue type, and goal. Pair with practitioner guidance for serious conditions. Most protocols compound over 4–12 weeks of consistent use.
These are starting points drawn from the research, not individualized protocols. If a specific condition is driving your interest, the By Condition page has deeper breakdowns per condition. If you want session-by-session structure, Healing Protocols is where that lives. Keep going.
Keep exploring.
You’ve seen what the rates actually do. Here’s where the research, the protocols, and the tool to apply both live.
The frequencies work whether you buy anything or not. Keep exploring.