Cold water therapy, also known as cold plunging or cryotherapy, is a practice with deep historical roots and a resurgence in modern wellness routines. At Tundra Tribe, we believe understanding the history an...

Cold water therapy has become a staple in recovery routines for athletes and wellness enthusiasts alike. Two popular methods are cold plunges and ice baths. While both offer significant benefits, they have d...

Cold water immersion, or cold plunging, has gained popularity for its myriad physical benefits. However, one of the most intriguing aspects is its profound impact on mental clarity and cognitive function. At...

Cold therapy, also known as cryotherapy, has become a popular recovery method among athletes. From reducing muscle soreness to enhancing mental clarity, cold plunges can significantly impact athletic perform...

Cold plunging, or cold water immersion, offers a plethora of benefits, from enhanced recovery to improved mental clarity. However, as a beginner, it's crucial to approach this practice with caution to ensure...

Combining cold plunges with sauna sessions offers a powerful wellness routine that harnesses the benefits of both extreme cold and heat. This practice, known as contrast therapy, can significantly enhance yo...

Welcome to the Tundra Tribe! If you’ve just purchased a Tundra Tub™, you’re on your way to experiencing the numerous benefits of cold water therapy. This guide will walk you through the setup process and pro...

Diving into the world of cold plunges can be both exhilarating and intimidating. As a beginner, finding the right temperature is crucial for a safe and effective experience. Tundra Tribe is here to guide you...